Weigh In record (no journal entry) for 26 February 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1167 kcal
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Fat: 29.09g | Prot: 40.98g | Carb: 103.98g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: chocolate cookie. Dinner: Rotisserie Chicken, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea. Snacks/Other: merlot wine, almonds. more...
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steady weight
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