Weigh In record (no journal entry) for 06 May 2017
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182.0 lb
Lost so far: 26.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1551 kcal
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Fat: 21.35g | Prot: 35.37g | Carb: 77.18g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Champagne, Baileys Original Irish Cream, Kirkland Signature Optifiber, Coffee. Lunch: Del Monte Banana. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak, Girard's Light Champagne Dressing, Trader Joe's Diced Onions, Tomatoes, Cucumber (Peeled). Snacks/Other: Jack Daniel's Whiskey, Sutter Home Chardonnay. more...
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2155 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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losing 7.0 lb a week
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