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(massa grassa: 21,8% - massa muscolare: 34,2%)
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108.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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1923 kcal
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Fat: 49.95g | Prot: 79.19g | Carb: 307.32g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Activia Yogurt Zero Ananas, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Conad Piselli Medi, Le Naturelle Albume d'uovo, Conad Piacersi Ricottine Light, Fiorentini Gallette di Farro, Pomodori, Conad Spinaci Surgelati, Mela. Dinner: Melanzana, Rossopomodoro Pizza Margherita, Linea Gelato alla Crema, Biscottificio del Sassello Canestrellini, Fiorucci Prosciutto Cotto, Pane alle Noci, Grana Padano Grana Padano. Snacks/Other: Tè (Infuso), Albicocche. more...
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1607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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gaining 1.3 lb a week
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