Weigh In record (no journal entry) for 06 May 2017
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137.8 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2017:
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1371 kcal
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Fat: 30.68g | Prot: 59.30g | Carb: 157.01g.
Breakfast: Kippenei (Eiwit), Gekookt Ei, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels, Milner Extra Gerijpt 30+ Kaas. Lunch: Hoegaarden Witbier, Meergranenbrood. Snacks/Other: Mars Mars Bites, Jogging Magere Kwark, AH Doosjevol Blauwe Bessen. more...
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steady weight
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