Weigh In record (no journal entry) for 05 May 2017
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137.8 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1190 kcal
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Fat: 46.63g | Prot: 101.33g | Carb: 90.27g.
Breakfast: Milsani Magere Kwark Naturel, AH Doosjevol Blauwe Bessen, Milner Extra Gerijpt 30+ Kaas, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels. Lunch: Hardgekookt Ei, AH Spinazie Vers, Kippenei (Eiwit), AH Runderrookvlees. Dinner: Milner Extra Gerijpt 30+ Kaas, Aviko Opa's Oven Friet, Muscle Meat Low Fat Hamburger, AH Halfvolle Fritessaus. Snacks/Other: Milner Extra Gerijpt 30+ Kaas, AH Glutenvrije Luchtige Crackers, Banaan, AH Spinazie Deelblokjes. more...
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losing 1.9 lb a week
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