Weigh In record (no journal entry) for 01 May 2017
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138.9 lb
Lost so far: 22.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1287 kcal
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Fat: 52.77g | Prot: 70.36g | Carb: 126.84g.
Breakfast: AH Biologisch Rijstwafels, Aldi Kalkoenfilet Gegrild, Gekookt Ei, Kippenei (Eiwit). Lunch: Apetina Feta, AH Biefstukworst. Dinner: AH Halfvolle Fritessaus, AH Zoete Aardappel, Aldi Zigeuner Gehaktschnitzel. Snacks/Other: Optimel Magere Kwark Cranberry Framboos, AH Doosjevol Blauwe Bessen, Mars Mini Mars. more...
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gaining 0.3 lb a week
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