Weigh In record (no journal entry) for 26 February 2012
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236.8 lb
Lost so far: 58.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1422 kcal
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Fat: 39.96g | Prot: 66.01g | Carb: 210.19g.
Breakfast: Country Crock Pumpkin Spice, Old Fashioned Toasted Macaroons, Pineapple Preserves, Healthy Multi-Grain Sandwich Rounds, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Raspberry Green Tea, Zaxby's Lite Ranch Dressing, McDonalds Southwest Grilled Chicken salad. Dinner: Crystal Light Raspberry Green Tea, Subway's . more...
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losing 14.0 lb a week
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 Comments
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01 Mar 12 by member: AminaMustapha
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