Jackson88's Journal, 26 February 2012

177.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 39.18g | Prot: 53.20g | Carb: 134.35g.   Breakfast: Oatmeal, Bananas, Fat Free French Vanilla Creamer. Lunch: Ham Sandwich. Dinner: Bean with Pork Soup (Canned, Condensed), Multigrain Bread, Vodka. Snacks/Other: Almonds. more...

2192 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...