Weigh In record (no journal entry) for 26 February 2012
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226.2 lb
Lost so far: 0.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1629 kcal
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Fat: 49.61g | Prot: 99.64g | Carb: 204.29g.
Breakfast: Protein Bar, Coffee with Milk, Bananas . Lunch: Vegetable Soup (Low Sodium, with Water), Celery, Quinoa. Dinner: Olive Oil , Mixed Salad Greens, Chicken Meat (Stewing, Stewed, Cooked). Snacks/Other: Apples . more...
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2399 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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losing 3.1 lb a week
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