Weigh In record (no journal entry) for 06 May 2017
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135.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2017:
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2379 kcal
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Fat: 61.61g | Prot: 123.48g | Carb: 318.27g.
Breakfast: Lyle's Golden Syrup, Weetabix Weetabix Protein, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Granny Smith Apples, Ryvita Original Crispbread, Warburtons Wholemeal Bread (Small), Maximuscle Protein Bar, Regular Mayonnaise, Boiled Egg. Dinner: Weight Watchers Strawberry Yogurt, Aldi Chunky Oven Chips, Co-Op Naan Bread, Sharwood's Jalfrezi Cooking Sauce, Asda Mini Poppadoms, Chicken Breast Meat, Brown Rice, Onions. Snacks/Other: Rude Health The Granola. more...
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3294 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Walking (moderate) - 3/mph - 4 hours, Showering - 15 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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