Colinhiscock's Journal, 26 February 2012

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 24.49g | Prot: 69.30g | Carb: 143.30g.   Breakfast: Porridge. Lunch: Tuna in Water (Canned), Granary Original Medium Bread. Dinner: Butchers Choice Half Fat Sausages, Red Tomatoes (Canned). Snacks/Other: White Table Wine, Coors Light, Gel. more...

3031 kcal

Activities & Exercise: Running - 7/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...