Weigh In record (no journal entry) for 05 May 2017
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199.2 lb
Lost so far: 18.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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826 kcal
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Fat: 56.55g | Prot: 63.18g | Carb: 13.34g.
Breakfast: Oberto Original Beef Jerky, Mountain Dew Diet Mountain Dew (Can), Epic Pork Rinds BBQ Seasoning. Lunch: Culver's Dill Pickles (Sliced), Lettuce, Coca-Cola Diet Coke, Ketchup, Mayonnaise, Great Value Naturally Hardwood Smoked Bacon Great Value, Ground Beef (80% Lean / 20% Fat), Powerade Zero Mixed Berry (Bottle), Water. more...
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losing 0.8 lb a week
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