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staying the same ok no gains
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196.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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1096 kcal
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Fat: 76.17g | Prot: 57.72g | Carb: 45.61g.
Breakfast: Spinach, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Coffee with Milk. Lunch: Private Selection Old World Genoa Salami, Atkins Snack Cranberry Almond Bar. Dinner: Rozzano Swedish Style Meatballs. Snacks/Other: Blue Bell Almond Bar. more...
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gaining 2.8 lb a week
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