Weigh In record (no journal entry) for 05 May 2017
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2017:
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2302 kcal
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Fat: 112.37g | Prot: 92.99g | Carb: 239.76g.
Breakfast: Kellogg's Special K Crustless Quiche Ham & Cheese. Lunch: Corner Bakery Cafe Chicken Tortilla Soup (Cup), Corner Bakery Cafe Spinach Sweet Crisp Salad (Cafe Size). Dinner: Qdoba Mexican Grill Grilled Chicken Quesadilla. Snacks/Other: Corner Bakery Cafe Maple Pecan Bar, Tres Leche Cake, Frozen Yogurt. more...
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gaining 1.4 lb a week
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