dlneal67's Journal, 25 February 2012

231.7 lb Lost so far: 93.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 98.42g | Prot: 147.89g | Carb: 167.24g.   Breakfast: Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Diced Ham, Jalapeno Peppers, pico de gallo salsa, Cranberries (Cooked), Chicken or Turkey Salad, Celery, Broccoli Flower Clusters, Macaroni or Pasta Salad with Crab Meat, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg. Lunch: 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Potato Salad, Beef Summer Sausage, Toasted 100% Whole Wheat Bread, Deli Sliced Ham, White Turkey (Deli Cut Rotisserie). Dinner: Soy Milk with Omega-3 DHA, Super Advanced Whey Protein - Chocolate. Snacks/Other: Titan Vanilla Caramel Nut Bar. more...

3136 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...