202122's Journal, 05 May 2017

127.4 lb Lost so far: 11.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 59.92g | Prot: 91.84g | Carb: 238.96g.   Breakfast: White Bread, Basil (Dried), Vinegar, Sugar, Coffee, Pomurske Mlekarne Milk, Mercator Salad Oil, E.C.O. + Sweet Corn, Onions, Sweet Red Peppers, Tomatoes. Lunch: Pagusa Ketchup, E.C.O. + Sweet Corn, Sweet Red Peppers, Chicken Breast, Onions, Spar Whole Grain Spagheti, Spar Sunflower Oil. Dinner: Kamaboko (Japanese Fish Cake), Cream of Carrot Soup (Prepared with Milk), White Rice, Zvijezda Mayonnaise, Gartengold Mixed Vegetables, Egg, Cabbage. Snacks/Other: Caipirinha, Kraš Domaćica Biscuits, Sugar, Coffee, Pomurske Mlekarne Milk, Sensilab Acai Detoxan. more...

1946 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Cooking - 30 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 6 hours and 19 minutes. more...