Weigh In record (no journal entry) for 08 March 2010
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173.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2010:
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1155 kcal
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Fat: 26.33g | Prot: 56.96g | Carb: 125.61g.
Breakfast: Orange Juice, Cereal, Fat Free French Vanilla Creamer. Lunch: Whole Wheat Crackers, Ham Sandwich, Apples. Dinner: Mahi Mahi, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
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losing 7.0 lb a week
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