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i fell off my path but i am now right back on and refocus on what i need to do . this week has been great spinning, classes and a 911 food phone call to my husband who talked me threw it was all worth it, i can do a mile in 15 mins, my goal bye then of march is to do a mile in 10 so we will see
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215.5 lb
Lost so far: 3.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1062 kcal
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Fat: 31.24g | Prot: 44.18g | Carb: 156.46g.
Breakfast: coffee, dannon light and fit srawberry, thomas bagel thins, egg, kraft slice american. Lunch: Goldfish Baked Cheddar Crackers, seltzer, banana, apple, Spinach,Artichoke & Chicken Panini lean cuisine. Snacks/Other: water . more...
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losing 0.2 lb a week
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