Ingria's Journal, 04 May 2017

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Interesting. Not sure what is going on and what my body is trying to achieve now, but I can only guess it is trying to compensate for a month of stall.

179.5 lb Lost so far: 18.5 lb. Still to go: 25.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2017:

1681 kcal

Fat: 35.49g | Prot: 44.30g | Carb: 124.88g. Breakfast: Coffee, Straus Family Creamery Plain Greek Yogurt. Lunch: Red Lobster Top-Shelf Margarita - On the Rocks, Fajita Salad - Steak. Dinner: Winter Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

3 Supporters Support

Comments

Yay! Well. I had the same happen recently. I had been being religiously true to my plan. Then I got knocked of kilter mentally for a few days and ate like crap and dropped 2 lbs?

04 May 17 by member: smprowett


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Ingria's Journal, 04 May 2017

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