Weigh In record (no journal entry) for 04 May 2017
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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1569 kcal
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Fat: 86.90g | Prot: 89.48g | Carb: 115.90g.
Breakfast: Kellogg's Special K Crustless Quiche Ham & Cheese, Grapefruit. Lunch: Snak Club Raw Almonds, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Girard's Champagne Salad Dressing, Grape Tomatoes. Dinner: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chick-n-Strips (4 Count), Chick-fil-A Side Salad. Snacks/Other: Cupcake with Icing. more...
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losing 7.0 lb a week
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