Weigh In record (no journal entry) for 25 February 2012
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178.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1251 kcal
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Fat: 51.25g | Prot: 48.27g | Carb: 151.13g.
Breakfast: Chocolate Fudge Brownie Meal Bar, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Water, Fried Rice, Chicken Fingers, Water. Dinner: Macaroni or Noodles with Cheese (Canned), Whole Wheat Bread, Chicken Selects Premium Breast Strips (5 Pieces), Water. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...
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losing 1.6 lb a week
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