owlfeathers's Journal, 04 May 2017

195.6 lb Lost so far: 0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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630 kcal

Fat: 15.49g | Prot: 66.43g | Carb: 51.84g.   Breakfast: Coffee with Milk. Lunch: Hooters Grilled Chicken Garden Salad, Cucumber (with Peel), Think Jerky Sweet Chipotle Jerky. Dinner: Meatballs with Sauce (Mixture), Rizzo's Stuffed Shells with Ricotta. Snacks/Other: Jell-O Sugar Free Black Cherry. more...

2497 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yoga - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...