Weigh In record (no journal entry) for 04 May 2017
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176.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2017:
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363 kcal
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Fat: 10.72g | Prot: 19.93g | Carb: 44.65g.
Breakfast: Tuna Fish Salad, Toasted Multigrain Bread, Orange Juice, Coffee-Mate Fat Free French Vanilla Creamer. more...
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losing 1.8 lb a week
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