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Down 3 lbs this week . 😊
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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991 kcal
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Fat: 78.72g | Prot: 44.42g | Carb: 30.78g.
Breakfast: Coffee with Cream. Lunch: Bertolli Extra Virgin Olive Oil, Daisy Sour Cream, Dole Shredded Lettuce, Ground Beef (80% Lean / 20% Fat). Dinner: Bertolli Extra Virgin Olive Oil, Broccoli, Festive Turkey Loaf. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Crystal Light Crystal Light on the Go Sugar Free Packets, Emerald Natural Almonds 100 Calorie Pack. more...
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1634 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 2.1 lb a week
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