dfghjjjk's Journal, 04 May 2017

178.8 lb Lost so far: 0 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 135.21g | Prot: 205.44g | Carb: 128.40g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g), Coffee. Lunch: GNC Wheybolic 40 Performance Protein Shake, Blue Diamond Lightly Salted Almonds, Blue Diamond Whole Natural Almonds. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Smithfield Anytime Favorites Cubed Ham. Snacks/Other: Kroger Fully Cooked Bacon, Honey Dew Donuts Boston Cream Donut, PowerBar Performance Energy Wafer Bar. more...

2627 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...