lineruds's Journal, 25 February 2012

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So I had more dairy the last couple of days (nonfat milk in multiple cups of coffee) than I had the rest of the week. Now my sinuses are flaring up, and I think it's a reaction to the dairy. Dairy is an allergen to most people, and here I thought it was due to my being mildly allergic to everything in my environment already..weeds, some trees, cats, dust.. So I'm taking antihistamine today with some results.

163.4 lb Lost so far: 0 lb. Still to go: 43.4 lb. Diet followed reasonably well.

on diet Nutritarian


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	is now buddies with Steviefan1.
	recorded a journal and a weigh in at 161.0 lb.

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	Beachken updated their Exercise Diary.
	youngsturgeon recorded a weigh in at 211.6 lb.

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	simpsonaj194 recorded a weigh in at 199.1 lb.
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	sabbaghov007 recorded a weigh in at 217.6 lb.
	Pbarrett1 recorded a journal and a weigh in at 320.0 lb.
	ias iramuk's Veg Kurma recipe was added to the kitchen.
	Rpminto recorded a weigh in at 174.8 lb.
	Zefir recorded a weigh in at 203.9 lb.

lineruds's Journal, 25 February 2012

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