Weigh In record (no journal entry) for 04 May 2017
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139.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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2020 kcal
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Fat: 40.26g | Prot: 116.13g | Carb: 309.83g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Muller Light Goodies Lemon, Onions, Granny Smith Apples, John West Wild Pacific Red Salmon, Heinz Tomato Sauce, Coffee, Granny Smith Apples. Dinner: Strawberries, Weight Watchers Strawberry Yogurt, Tesco Red Leicester Grated Cheese, Morrisons French Stick, Sainsbury's Wholewheat Penne Pasta, Coffee, Onions, Carrots, Sliced Ham (Extra Lean), Asda Smart Price Chopped Tinned Tomatoes. Snacks/Other: Galaxy Celebrations, Maximuscle Protein Bar, Granny Smith Apples. more...
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2494 kcal
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Activities & Exercise:
Showering - 15 minutes, Watching TV/Computer - 4 hours, Working - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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