Weigh In record (no journal entry) for 25 February 2012
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238.8 lb
Lost so far: 56.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2012:
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1638 kcal
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Fat: 51.73g | Prot: 57.02g | Carb: 239.45g.
Breakfast: Old Fashioned Toasted Macaroons, Pineapple Preserves, Healthy Multi-Grain Sandwich Rounds, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Raspberry Green Tea, Nature's Own Healthy Multi-grain Sandwich Round, Great Value Buttermilk Ranch Dressing, Great Value Real Mayonnaise, American Pasteurized Prepared Cheese Product, Gourmet Ground Beef Burgers, Great Value Regular Cut French Fried Potatoes. Dinner: Blue Bonnet, Nature's Own 100% Whole Wheat, Margaret Holmes Red Beans and Rice, Margaret Holmes Squash With Vidalia Onions, Crystal Light Raspberry Green Tea. more...
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gaining 1.4 lb a week
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