djs2512's Journal, 25 February 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2632 kcal

Fat: 29.40g | Prot: 64.16g | Carb: 374.38g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Lager, Blueberry Muffins. more...

2642 kcal

Activities & Exercise: Housework - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Shopping - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...