I seem to have had an issue with either coffee or sweeteners or dairy. Once i stopped them i lost weight again.
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197.5 lb
Lost so far: 0.9 lb.
Still to go: 54.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2012:
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2013 kcal
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Fat: 152.53g | Prot: 130.76g | Carb: 33.18g.
Breakfast: Sauerkraut, Coconut oil, Pork chop, Turnip. Lunch: Vanilla Chocolate LC ice-cream, Pumpkin muffins, Green beans, Coconut oil, Garlic, Liverwurst, Hellmans mayo, Cherry tomatoes, Sauerkraut, Pork chop. Dinner: Coconut oil, Onion, Mustard dijon, Garlic, Hellmans mayo, Gouda, Lettuce, Salami. Snacks/Other: Smoked cheese, Lettuce, Pork rinds, Garlic, Real mayo, Pork chop. more...
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losing 0.1 lb a week
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