Colinhiscock's Journal, 25 February 2012

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 29.86g | Prot: 62.03g | Carb: 131.20g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Baked Potato (Peel Eaten), Chicken Curry. Snacks/Other: Coors Light. more...

2569 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...