Ingria's Journal, 03 May 2017

180.5 lb Lost so far: 17.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 53.08g | Prot: 109.04g | Carb: 55.14g.   Breakfast: Straus Family Creamery Plain Greek Yogurt, Coffee. Lunch: Hellmann's Real Mayonnaise, Fage Total Greek Yogurt Plain, Egg, Coffee. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Market Pantry Teriyaki Beef Jerkey. more...

1994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...