Weigh In record (no journal entry) for 03 May 2017
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287.2 lb
Lost so far: 4.6 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2017:
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1010 kcal
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Fat: 40.00g | Prot: 71.00g | Carb: 88.00g.
Lunch: Wendy's Chili (Small), Wendy's Broccoli & Cheese Baked Potato. Dinner: Wal-Mart Lemon Pepper Rotisserie Chicken, Wal-Mart Lemon Pepper Rotisserie Chicken, Wal-Mart Lemon Pepper Rotisserie Chicken. more...
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losing 4.2 lb a week
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