Weigh In record (no journal entry) for 03 May 2017
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145.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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1558 kcal
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Fat: 89.03g | Prot: 72.46g | Carb: 129.28g.
Breakfast: Apples, Scrambled Egg. Lunch: Snak Club Raw Almonds, Ellenos Plain Greek Yogurt, Strawberries. Dinner: Maple Syrup, Krusteaz Buttermilk Complete Pancake Mix, Grape Tomatoes, Girard's Champagne Salad Dressing, Bacon, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Caveman Foods Dark Chocolate Almond Coconut. more...
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1817 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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