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Slow and steady any one reading this have any insight into plantar fasciitis
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 Comments
Well, I tried EVERYTHING for it. I was a runner and determined to get back to running. I had custom orthotics, cortisone shots in both feet, physical therapy, acupuncture, night boot and at-home stretches over the course of 2 years. While I found that all of these things helped - every time I attempted to run it came back. I finally gave up running and am 100% healed as long as I wear footwear with good support. I can do other exercises too without a lot of jumping. I recommend this stretching device - FootSmart SmartFlexx Stretching Device (on amazon). It really helps. Good luck.
03 May 17 by member: GuntherDog1
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Oh and never go barefoot. For lounging around the house, get some slippers with solid soles.
03 May 17 by member: GuntherDog1
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Thank you GuntherDog1 i have just got my ortho sandal with great cushion and comfort i will look at amazon for stretching device
03 May 17 by member: owlfeathers
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Yes good luck. I hear it's very painful well wishes to you.
03 May 17 by member: Mistybenner
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I tried everything, and the last resort was cortisone shots. Well, that cured it 100% after 2 shots. That was about 4 years ago and haven't had a problem with it since!
03 May 17 by member: shawnied24
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I use orthotics that fit in your shoe. I had them custom made. They can be expensive, but the pain stopped.
05 May 17 by member: rileygirl100
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