Weigh In record (no journal entry) for 24 February 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1440 kcal
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Fat: 57.53g | Prot: 100.55g | Carb: 130.33g.
Breakfast: silk unsweetened almond milk, advocare shake, advocare, advocare spark. Lunch: banana, olive oil, ground turkey breast, pecorino cheese, 2% milk, tomato sauce, broccoli. Dinner: olive oil, brussels sprouts, chicken breast. Snacks/Other: dark chocolate raspberry and nut trail mix, advocare slam, mixed fruit, egg. more...
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2298 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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