Weigh In record (no journal entry) for 03 May 2017
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2017:
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2356 kcal
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Fat: 84.66g | Prot: 59.25g | Carb: 357.30g.
Breakfast: Nescafe Кофе 3 в 1 Классик, Вареное Яйцо, Быстров Каша Овсяная с Малиной, Банан. Lunch: Банан, Рис с Овощами. Dinner: Seven Салат из Свежих Овощей, Хлеб Черный, Nescafe Кофе 3 в 1 Классик, Теремок Гороховый Суп с Копченостями. Snacks/Other: Яшкино Вафли Сливочные. more...
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2859 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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