Tui Chub's Journal, 24 February 2012

Fat 7.6%

151.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 154.93g | Prot: 95.23g | Carb: 213.69g.   Breakfast: Burger King Hash Browns, Burger King Croiss. Lunch: kettle potato chip, udon soup. Dinner: French Fries, Ground Beef. Snacks/Other: Pistachio. more...

2827 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Swimming (moderate) - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...