Ingria's Journal, 02 May 2017

181.5 lb Lost so far: 16.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 53.17g | Prot: 119.83g | Carb: 86.10g.   Breakfast: Alacer Corp Emergen-C Raspberry, Coffee, Straus Family Creamery Plain Greek Yogurt. Lunch: Eden Foods Organic Sauerkraut, Chicken Breast (Skin Not Eaten). Dinner: Hillshire Farm Deli Select Pastrami, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Jack Link's Peppered Beef Jerky, Blue Diamond Bold Wasabi & Soy Sauce Almonds (Package), Fage Total Greek Yogurt Plain. more...

2135 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...