Weigh In record (no journal entry) for 02 May 2017
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287.8 lb
Lost so far: 4.0 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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973 kcal
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Fat: 21.76g | Prot: 72.15g | Carb: 125.96g.
Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Mission Soft Taco Flour Tortillas (Medium), Pace Chunky Medium Salsa, Pace Chunky Medium Salsa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Rockstar Inc Sugar Free Energy Drink, McDonald's Fruit 'n Yogurt Parfait. more...
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losing 1.4 lb a week
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