Weigh In record (no journal entry) for 24 February 2012
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350.5 lb
Lost so far: 33.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1412 kcal
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Fat: 60.43g | Prot: 62.14g | Carb: 150.75g.
Breakfast: Jams and Preserves, Light Soft Spread, Multigrain English Muffin. Lunch: Chicken Chow Mein, White Rice, Chicken Liver Pate (Canned), Italian Bread. Dinner: Chicken with Dumplings Soup (Canned, Condensed). Snacks/Other: Colombian Coffee Premium Ice Cream. more...
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losing 3.5 lb a week
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mamajoann's weight history
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