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dfghjjjk
Journal
02 May 17
dfghjjjk's Journal, 02 May 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 02 May 2017
176.2 lb
Lost so far:
0 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2017:
2044 kcal
Fat: 108.20g | Prot: 92.89g | Carb: 168.59g.
Breakfast:
EAS 100% Whey Protein Powder - Vanilla (39g).
Lunch:
Gala Apples.
Dinner:
Cooked Broccoli (Fat Added in Cooking), Beef Sausage.
Snacks/Other:
Great Value Dried Strawberries.
more...
3009 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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