Weigh In record (no journal entry) for 02 May 2017
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176.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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188 kcal
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Fat: 2.25g | Prot: 8.53g | Carb: 30.80g.
Breakfast: English Muffin, Lowfat Plain Yogurt, Coffee-Mate Fat Free French Vanilla Creamer. more...
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losing 3.5 lb a week
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