Weigh In record (no journal entry) for 01 May 2017
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1460 kcal
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Fat: 38.44g | Prot: 54.70g | Carb: 221.98g.
Breakfast: Coffee, Simple Truth Organic Plain Soymilk, Kroger Toasted Flakes with Fruit & Yogurt, Black Tea. Lunch: Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Tillamook Pepper Jack Cheese, Mashed Potatoes (Whole Milk and Butter Added), Cooked Pearl Onions (from Fresh), Pictsweet Whole Okra, Cauliflower, Brussels Sprouts, Kroger Pumpkin Chocolate Chip Muffin Tops. Snacks/Other: Hanover Great Northern Beans, Kroger Pure Vegetable Oil, Hershey's Rolo Minis. more...
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1702 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Weber River's weight history
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