Weigh In record (no journal entry) for 01 May 2017
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250.1 lb
Lost so far: 29.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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816 kcal
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Fat: 56.67g | Prot: 60.93g | Carb: 16.59g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Taylor Ham. Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Lettuce, McAlister's Deli Ranch Salad Dressing, Swiss Cheese, Turkey Breast Meat, Hard-Boiled Egg. more...
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3907 kcal
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Activities & Exercise:
Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Standing - 3 hours, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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