Weigh In record (no journal entry) for 01 May 2017
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156.1 lb
Lost so far: 28.9 lb.
Still to go: 1.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2017:
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1777 kcal
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Fat: 93.83g | Prot: 105.81g | Carb: 142.17g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Hard-Boiled Egg. Lunch: Banquet Turkey Pot Pie. Dinner: Perdue Chicken Breast Tenders, Jason's Deli Big Chef Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.9 lb a week
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