owlfeathers's Journal, 01 May 2017

its a good feeling to have started and seen the first results on my weigh down again

197.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 42.52g | Prot: 84.84g | Carb: 24.93g.   Breakfast: Swiss Cheese, Coffee with Cream. Lunch: Atkins French Vanilla Shake. Dinner: Stop & Shop Corn on the Cob, Butter (Salted), Skinless Chicken Breast, Farm Rich Boneless Skinless Chicken Breast. more...

2421 kcal

Activities & Exercise: Driving - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...