Weigh In record (no journal entry) for 01 May 2017
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288.0 lb
Lost so far: 3.8 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1240 kcal
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Fat: 39.00g | Prot: 99.00g | Carb: 125.00g.
Lunch: McDonald's Fruit 'n Yogurt Parfait, McDonald's Artisan Grilled Chicken Sandwich. Dinner: Taco Bell Cantina Power Bowl - Chicken. Snacks/Other: Kraft String Cheese with 2% Milk, Kraft String Cheese with 2% Milk, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast, Frigo Cheese Heads Light String Cheese. more...
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losing 1.4 lb a week
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