Weigh In record (no journal entry) for 01 May 2017
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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1609 kcal
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Fat: 55.66g | Prot: 68.25g | Carb: 212.12g.
Breakfast: Coffee-Mate Double Double, Larabar Apple Fruit & Nut Energy Bar. Lunch: Oreo Golden Oreo, Activia Vanilla Yogurt, Mamma Chia Chia Squeeze, Mann's Southwest Chipotle Nourish Bowl, Babybel Light. Dinner: Larabar Apple Fruit & Nut Energy Bar, Cooked Asparagus (from Fresh), Uncle Ben's Natural Select Chicken & Herb, Pork Loin (Whole, Cooked, Roasted). Snacks/Other: Kellogg's Vector. more...
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losing 5.6 lb a week
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