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grasa 20.4% pesa casa, comi saludable un poco procesado ayer am.
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188.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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2521 kcal
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Fat: 73.04g | Prot: 93.22g | Carb: 393.69g.
Breakfast: Panera Bread Home Style Lemonade (Largo), Land O'Lakes Whipped Butter Salted, Morningstar Farms Veggie Breakfast Sausage Links, Morningstar Farms Veggie Breakfast Bacon Strips, Bertolli Olive Oil, Boiled Egg, Milton's Multi-Grain, Coffee with Milk and Sugar, Nestle Coffee-Mate Creamy Chocolate, Spice Classics Ground Cinnamon. Lunch: Schwan's Mediterranean Vegetable Couscous, Kraft 3 Cheese Mexicana Shredded Cheese, Mt. Olive Jalapeno Slices, Wholly Guacamole Classic Guacamole, Coffee with Milk and Sugar, Bush's Best Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Mustard, Spinach, Mt. Olive Jalapeno Slices. Dinner: Cooked Asparagus (from Fresh), Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Baked Potato (Peel Eaten), Morningstar Farms Chipotle Black Bean Crumbles. Snacks/Other: Runza Banana Smoothie, Rovira Rovira Export Sodas Integral, Apples, Dunkin' Donuts Coffee with Milk & Sugar, Cinnamon. more...
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2714 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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